Spartan Race Prep

Hi There, It’s been a while since I post to my blog. I’ve been on life roller coaster with work, school, vacation, etc. Life, right! So, I have registered for Spartan Sprint Race in the DC area, for August 28, 2016, with two other friends. One of my friends, Ron, […]



Trying To Stay Healthy International

I have been in Tokyo, Japan for a week and a half with my boyfriend and friend. The first hotel we stayed at was the Westin and it had a gym. I was able to do a short run and a full body workout. The second hotel we stayed at […]

Complete Body Cleansing

This is a late post, but I still want to get the information to you ladies on my cleansing experience. Two Fridays ago (2/19/2016) my boyfriend and IĀ completed a 7 day Body Cleanse Program andĀ I got some great results from it. So, let me just give you a little background. […]

Meals for a day

Goals Set. What’s Next?

Hi There, I wanted to follow-up with you on your next steps after setting your goals. If you have not set your goals yet, read Adopt One Key Habit To Kick-Start A Healthy Lifestyle and come back to this post. If you have already set your goals have you started […]